Emotional Agility 101 by MaryBeth Koenes

Emotional Agility 101

What's included?

Video Icon 12 videos File Icon 13 files

Contents

1. Allow Me To Introduce Myself
7 mins
2. Intro Lesson (Don't Skip!)
6 mins
Exercises 2_ Intro Lesson.pdf
52.7 KB
3. Mental Cleanup!
6 mins
Exercises 3_ MentalCleanUp.pdf
60.3 KB
4. Sovereignty of Self Care Part 1
7 mins
Exercises 4_ SovSelfCare Part I.pdf
63.3 KB
5. Sovereignty of Self Care Part II
7 mins
Exercises 5_ SovSelfCare Part II.pdf
57.1 KB
6. "The Work"
6 mins
Exercises 6_ "The Work".pdf
38.6 KB
7. Holding Space Part I
7 mins
Exercises 7_ Holding Space Part I.pdf
67.4 KB
8. Holding Space Part II
11 mins
Exercises 8_ Holding Space Part II.pdf
60.1 KB
9. Meaning-Making Machines
6 mins
Exercises 9_ Meaning-Making Machines.pdf
42 KB
10. Boundaries
6 mins
Exercises 10_ Boundaries.pdf
42.8 KB
11. The Wall
8 mins
Exercises 11_ The Wall.pdf
32.6 KB
12. BONUS Lesson: Mitigating the Emotional Whiplash of COVID
5 mins
Exercises_ Mitigating the Emotional Whiplash.pdf
58.6 KB
FAQ’s Emotional Agility 101.pdf
51.1 KB
Emotional Agility 101 Resource Page.pdf
28.2 KB